If you're looking to train your upper body like an IFBB Pro bodybuilder, Sam Sulek recently shared his arm workout on YouTube, focusing on the biceps and triceps. Last week, Sulek, 23, secured his ...

Mohamed Foda won the Men Open division at the 2026 Detroit Pro Olympia qualifier, while Wesley Vissers captured the Classic Physique title.

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Almost every guy who starts lifting as a teen admits the first thing he wants is bigger arms. He dreams of filling out a t-shirt, hitting a huge bench, and yes, probably spends hours each week on ...

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In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves fitness can’t stop thinking about how to get one. Sure, abs start in the kitchen, but the ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

While her age is something devs cheekily keep a “secret” from players, based on her March 1, 1968 birthdate in Street Fighter II, she’d be 57 – 58 years old as of Street Fighter 6. This means Chun-Li ...

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