Proprioception, otherwise known as kinesthesia, is your body’s ability to sense movement, action, and location. It’s present in every muscle movement you have. Without proprioception, you wouldn’t be ...

Proprioception is the body’s ability to sense its location, movements, and actions. Some health conditions can affect your proprioception and may require treatment, including physical therapy.

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Understanding proprioception can help to interpret how correct movement requires well-organized, accurate signals from the muscles firing to the brain. These pointers can be easily manipulated simply ...

Working these proprioception exercises into your workout routine may help improve your balance and athletic performance and reduce your risk of injury and falls. Proprioception, also known as ...

Walking without looking at our feet or reaching for your wallet on the desk, behind these everyday movements, is a subconscious ability. This is a ‘silent’ system that feeds the brain with information ...

Fabrice Sarlegna has received funding from the CNRS and Aix-Marseille University. Chris Miall receives funding from the NIH and the Leverhulme Foundation. He has also been funded by the Royal Society ...

For kids, proprioceptive activities can also help to calm their nervous systems down. Even if it seems like the opposite when they are jumping on the couch and throwing themselves about the room at ...

Of all the ways for runners to get better and faster, nothing beats remaining injury-free. One way to accomplish that goal is to regularly do a few simple exercises to improve your proprioception.

Since the publication of Brain Sense, I've received a lot of emails and phone calls from some wonderful, interesting people who found something in the book that struck a cord with them. One such ...