I specialize in supporting individuals in relationships and survivors of narcissistic abuse. In my practice, I provide a compassionate and direct approach tailored to meet the unique needs of each ...

Healing isn’t a performance. This post explores the hidden burnout of being “the evolved one” and offers a path back to ...

Even before we enter the world, our brains and hormones are wired for connection. Our first relationship begins in our mother’s womb, where we recognize her voice and respond to her moods through ...

Ever tried to push through an illness, thinking you could “power through” it? Maybe you ignored a pounding headache or rushed back to work after surgery. But rest isn’t optional—it’s essential. In a ...

Like many physicians, my career was initially driven by my quest to become a healer, although I must admit, I really did not know what that meant. It began as an effort to achieve satisfaction and, ...

Writer Tivania Moodley opens up about trauma, healing, and the kind of love that helps survivors feel safe again.

The book explores rest as a form of resistance, reclamation, and healing, offering readers insights into finding peace amidst societal pressures. For example, according to the Bureau of Labor ...