How to get your lats, legs, triceps and core chiseled in the pool.

The routine includes exercises like leg extensions, presses, curls, and lunges, which help build strength in the quads, glutes, hips, and hamstrings.

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to target ...