For Lauren Williams '19 MPH, running has never just been about miles. It has been a steady rhythm through graduate school, trail adventures in the Sierra and now her work at the Center for the ...

It’s 9 a.m. on a Saturday, and Kellen Matthews-Thompson is lacing up his sneakers for a run on the Ben Franklin Bridge, a group of 15 people gathered around him. His Recovery Run Club, which he ...

In marathon competitions, achieving a satisfying record or ranking may make one feel as though their condition recovers quickly after the event. However, securing sufficient recovery time is essential ...

The relationship between running and recovery is something Rob Shearon understands better than most. “It’s one of the most beautiful metaphors for recovery out there,” the 35-year-old said of the ...

Can the Nike x Hyperice Hyperboots help relieve my aching feet?

Although this sounds like little more than an anecdotal observation, it’s true: runners and other highly active people live longer than non-exercisers. A 2023 study of more than 100,000 adults, ...

I’ll be honest, I’ve never been much of a relaxer. I’m a big fan of constant motion—I even write and edit standing up as much as possible. However, as I train for the Dopey Challenge, I have set aside ...