Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

In today's digital age, monitoring screen time is crucial for maintaining a healthy balance between computer usage and other activities. Here’s a step-by-step guide on how to check screen time on ...

AMES, Iowa – Parents may not always see it, but efforts to limit their children’s screen time can make a difference. A new study, published in JAMA Pediatrics, found children get more sleep, do better ...

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

In an era of hyperconnectivity, screen time has become a defining feature – and struggle – of family life. Parents have to consider not only their own habits but the digital boundaries they set for ...

“That’s enough screen time for today,” you tell your kid, urging them to turn off the video-game console or iPad. As for what they should do instead, you are not quite sure. And what about you? If ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Robin Nabi does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Rinanda Shaleha does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

The powerful, compelling nature of screen time is with us 24/7. For the 70 percent of people who always have their cell phone within arm's reach, this is literally true. It’s hard enough for adults to ...