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Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build strength, including Pilates, dumbbells, or local parks with fitness equipment.