This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, safer core that actually transfers to daily life and athletic performance.

Grab a chair and try this ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

IT TO THE 30S. I KNOW IT DOESN’T LOOK LIKE I’M WORKING OUT, BUT I’M WORKING ON MY CORE BY TRYING TO SIT STRAIGHT ON THE UNBALANCED BALL HERE. THAT’S A GOOD WAY TO WORK OUT AT HOME WITHOUT ACTUALLY ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Work smarter, not harder.