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This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger

If you have limited time or have hit the Saturday morning rush and all your favourite machines are taken, this simple gym dumbbell workout is a great go-to for boosting full-body strength. Dumbbells ...

Step machines are all the rage: So I tried the trending workout for 2 weeks

My glutes are still on fire.
Well+Good

3 exercises that prove that a simple step can make your workout more explosive

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.
fox13now

If you're searching for more purpose in your life, this simple, 3-step exercise could help

If you're searching for more purpose in your life, this simple 3-step exercise by a USA Today Bestselling Author and Top 10 Podcaster may help you find direction. We talked with Mick Hunt about his ...

4 Simple Exercises That Restore Grip Strength Faster Than Weight Training After 60

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.