Staying committed in the gym is key if you want to become a better golfer. However, making sure that the exercises you’re doing are golf-specific may be even more important. Averee Dovsek, Golfweek‘s ...

With each year that passes, I really don't notice any "noticeable" decline in my movement efficiency or strength. I cruise through most weeks with three or four workouts and pretty much keep trucking.

No matter how much information comes out on the benefits of unilateral exercises (i.e., single-arm or leg exercises), there will always be meatheads who refuse to complete any exercise with only one ...