To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

Spin class has become a mainstay in the fitness world, and it’s easy to see why. The activity offers an excellent workout for all fitness levels, whether you’re an exercise newbie or seasoned gym ...

A class in Cortlandt that's all about moving in a healthier direction is one of the winners in News 12’s Fitness Face-off. People flock to Retro Fitness for its intense and inclusive spinning classes.

Briana Owens may own a studio that offers spin classes, but she wasn’t always a fan of the form of exercise. “I didn’t like it at all,” she told me over the phone. “I didn’t like the music, I didn’t ...

Village Fitness spin class instructor Christina Boersen had to get creative to continue her classes. Village Fitness allowed members to check out the spin bikes for home use, and Boersen taught ...

FORT BRAGG, N.C. — Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that blends cycling, resistance training and the therapeutic ...