This funny-looking move is more than social media fluff. The leg day staple can save your spine.

The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and how to do the exercise.

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...