Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

KU was off to a hot start against Cincinnati and already amassed a double-digit lead by the 13-minute mark of the first half. That was until Bill Self went to his bench for the first time in the game.

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...