If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Run faster and more efficiently with these moves.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

They’re so easy to incorporate into your week.