Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...

How to get your lats, legs, triceps and core chiseled in the pool.

Recruits face several goalposts when entering a military program that involves swimming and diving. First, they must pass a fitness test to be accepted for the training and master various pool skills ...

After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack for every workout.

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

At age 23, Jamal Hill, learned he has Charcot-Marie-Tooth disease, a progressive neurological condition that affects muscles, especially in the arms and legs. Soon after, he joined the U.S. Paralympic ...