At the start of the year, I undertook the 300 kettlebell swings a day challenge, which involved, you guessed it, doing 300 daily kettlebell swings every day for 30 consecutive days. Before going any ...

Kettle Swing is a great golf exercise that incorporates a hip hinge movement. When done correctly, the kettle swing is a great exercise to build explosive hip power. This is basically a very advanced ...

While this exercise looks incredibly simple, it works on several important components of your golf swing—primarily balance, stability, and posture. Generally speaking, balance is the most ...

Every golfer wants more speed. You’ll never attain it if you hang back on your trail side through impact. Or simply slide forward or think only of finishing on your front foot. Your move must be more ...

Kettlebell swings are a quick and effective exercise that builds strength, power, and endurance. Perfect for busy schedules, this move delivers full body benefits with minimal equipment. #Kettlebell # ...

I've seen huge gains in my power, mobility and flexibility recently thanks to a winter golf rebuild that focuses on improving ...

If you feel tight or restricted when you swing, you probably need mobility training and also some strength training to support more motion without risking injury. To combine both, consider adding ...

Looking to gain swing speed? That's something you can work on in the gym. LPGA star Belen Mozo, one of the fittest players in the game, says there are four main areas you can train in the gym to up ...

Creating rotation within your golf swing is imperative for consistency, accuracy, and speed. We're seeing it on full display this week at the U.S. Amateur, where players are using all three to play ...

With the calendar flipping to January, the offseason is in full swing. December brought some mild weather and days to sneak out to the course one last time, but we are now in the throes of winter. But ...