One of the pioneers of common-sense physical fitness is Gray Cook (@graycookpt). He has a series of tests he uses to assess the functional movement of athletes. One of his favorites for golfers is the ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

“How do I touch my toes?” is a commonly asked question. It can be less about flexibility and more about your unique body.