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This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less ...

According to conventional wisdom, a great way to lose weight is to do some exercise. While being active is beneficial in many ...

Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and ...

There's a lot of evidence that more exercise helps reduce cancer risk – but why are the two connected? According to a new mouse study, it may be down to a metabolic shift that appears to give muscle ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...