Can yoga be a form of form of therapy as well as exercise? Sheena Grant reports. We all know yoga is good for the body and mind but how many us realise it can also help heal emotional trauma and ...

Yoga Journal is a popular American magazine that has almost two million monthly readers. A recent article by Sally Kempton, an internationally recognized yoga teacher, conveys her philosophy of life.

I am a Licensed Clinical Social Worker, Registered Yoga Teacher, Certified Warrior Goddess Training Facilitator (trained by HeatherAsh Amara, author of Warrior Goddess Training), Bootstrap Stress ...