Add Yahoo as a preferred source to see more of our stories on Google. Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence.

We all have our go-to sleeping position – whether it’s curled up on our side, stretched out on our back, or face-down in a deep slumber. But beyond comfort, does the way we sleep affect our health?

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...