A doctor has issued a warning over toilet habits, outlining an important two-hour guideline. The expert warns that emptying your bladder too frequently might be sending confused signals to your brain.

A doctor has issued a warning about going to the toilet, sharing a two-hour rule. According to the expert, relieving yourself too often could be sending the wrong message to your brain.

If you think that you have a “small bladder,” your habits might be the culprit. Peeing frequently can rewire your brain into thinking you have a small bladder.

Regularly delaying urination may increase susceptibility to urinary tract infections (UTIs) and bladder symptoms in women, highlighting the importance of timely voiding habits.

A doctor has warned that going to the toilet too often can 'rewire' your brain and lead to incontinence ...