2020 212 Olympia bodybuilding champion Shaun Clarida isn't known as the 'Giant Killer' for nothing. Despite his size – Clarida stands at just five-foot, two inches – he's still a beast in the gym, as ...

Popularised by powerlifter Dave Tate, this bench-based press shifts the emphasis onto the long head of the triceps ...

Want to build more defined-looking arms? You need to prioritise doing tricep exercises as they actually make up the majority of your arm (60-70% of it in fact). These exercises will do just that by ...

Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his arm day routine in a new YouTube video. Warning: if you use this arm day ...

It is what the fitness enthusiasts call a muscle pump. This temporary swelling happens when blood rushes into the working ...

Fitness Pro Superhuman Troy joins forces with a legendary bodybuilding mentor to hammer the upper chest and triceps for dense ...