Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Dance workouts are not just about shaking your hips. They are a full-body workout that lifts spirits, burns calories, and ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

If you're looking for a fun, low impact workout that improves your posture and helps with toning, belly dancing may be for you. Salit, founder of the Sheba Belly Dance School in New York City, joins ...

Ron and Joyce Whisler joined the Huber Heights Square Dance Club more than a decade ago. “Some people at our church invited us to try it, we got involved and really enjoyed it,” said Ron. “It takes a ...

As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

If 2025 was all about Pilates, when it comes to working out in 2026, dance is where it's at - and we're here for it. When you think about it, dance lends itself perfectly to a workout situation: it's ...

On the stage, Thelma Ferguson has the moves, twirling and keeping in step with the other dancers. But she's only a novice — one of many. The 50-year-old suburban mom is taking dance lessons to drop ...

Dance “the ice cream scoop” and more with GO WITH YOYO! Dance “the ice cream scoop” and more with GO WITH YOYO! Practice positive affirmations and standing with good posture, because the way you stand ...

For more information: www.donaldheiter.org. LEWISBURG — There is a chance to learn to dance and have a little fun this weekend with the Countryside Contra Dancers. Instruction for the traditional ...

As a musician, I love music and boogying on down, as they said in the 70s. When we time-travel to the ’80s, we can immerse ourselves in the new wave of synths and fierce kick drums booming below ...