Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Gentle stretching exercises can help maintain flexibility and hand function in the early stages of Dupuytren’s contracture, though they typically don’t stop the condition from progressing. After ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...