The conventional wisdom about hydration seems straightforward: drink eight glasses of water daily and perhaps consume a sports drink during intense exercise. Yet emerging research shows this ...

Runners are constantly reminded about the importance of good hydration. Drink too little and your performance suffers. Drink too much and you can put your health at risk. Optimum hydration is a ...

Hydration doesn’t have to be this high-tech or complicated, but nerdy endurance athletes might find the data worth the price. Hydration doesn’t have to be this high-tech or complicated, but nerdy ...

Southern Ontario has been hot and humid for the last several weeks. The high heat and humidity while out riding had me re-thinking about proper hydration strategies for cyclists in the heat. However, ...

When a car engine makes unusual noises, it is a sign that mechanical issues may need attention. When it comes to one’s body, ...