To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot. If you’ve ever dreamed of being featured in a ...

A light but strategic approach to movement is helping athletes and everyday exercisers recover faster, feel better, and ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Plus, exactly how to get results from whatever activity you love to do.

They’re so easy to incorporate into your week.

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

LA Times Studios can help you train and fuel smarter with expert workouts and nutrition strategies sent to your inbox. Pickleball blends tennis, badminton, and ping-pong into a smaller court game. The ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...