Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

Starting a fitness program is easier than you might think. Follow these five steps.

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Cutting SaaS licenses may save money fast, but without clear ownership and process, you’ll just trade spend for chaos.

At first glance, Stolz and Corby might appear to be these Olympics’ most mismatched pairing — an unflappable 21-year-old ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

In a 2008 issue of GOLF Magazine, Anthony Kim shared three of his best tips for splitting the fairway with driver. The post ...

Physicians must deploy specific tools in specific ways at specific times — adding to the time-consuming treatment costs.

DMPhysios Recognized as the Best Physiotherapy Clinic in Noida for Patient-Centric Rehabilitation NOIDA , UTTAR PRADESH ...