Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Many people are using ChatGPT as a low-cost way to get a personalized workout program. Here are the best workout prompts so it produces safe workouts.

Starting a fitness program is easier than you might think. Follow these five steps.

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Work smarter, not harder.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.