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MIAMI GARDENS, Fla. — About half an hour before Curt Cignetti stood on a stage and lifted a trophy, before Mark Cuban put on the T-shirt they hand out to the national champions, before tens of ...

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need more hours, just faster paces. By focusing on speed gains, you’ll be able ...