To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure ...

It's easy to make these small changes ...

Millions use sleep-tracking devices, which have become increasingly accurate at gauging sleep. Experts say they highlight ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

NextSense earbuds monitor brain activity using EEG. The sleep earbuds claim to use EEG for restorative sleep. They cost $399 and are available to preorder. Brain-tracking technology is coming to your ...

What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

Threads might be turning DMs into mini playgrounds. Meta is quietly testing an in-chat basketball game that lets users shoot hoops directly inside Threads messages. The prototype, spotted by reverse ...

Meta has started testing the idea of adding games to private Threads conversations, beginning with a simple basketball game. The company confirmed that it is working on an internal version of the ...