Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia. Elizabeth Barnes, MS, RDN, LDN, is a dietitian with ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She’s a certified sleep science coach and ...

Walking is a form of low impact, moderate-intensity exercise that has a range of health benefits and few risks. A 2025 systematic review and dose-response meta-analysis concluded that while 10,000 ...

What you eat is an important part of treatment when you’re using semaglutide for type 2 diabetes or obesity. To support semaglutide’s effects and reduce digestive side effects, focus on prebiotic ...