I'm a strength and conditioning coach who works with seniors — here's 5 exercises I prioritize with my clients who are 50+

Add these five exercises to your next strength workout.
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Superhuman lower chest workout sculpts massive pecs with Balloon Method

Fitness Pro Superhuman Troy uses the Balloon Method to emphasize lower-pec activation and build a fuller, more sculpted chest ...

If You Can Hold These 4 Positions After 55, Your Hip Mobility Is Elite

A CSCS trainer shares 4 hip mobility holds after 55 — if you can nail these positions, your hips are in elite shape for your age.

This 8-Minute Morning Routine Helps Tighten Arms After 55, According to a Trainer

A certified trainer shares an 8-minute routine targeting arm flab after 55 — no weights needed to tighten and firm bat wings fast.