My glutes are still on fire.

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Strong, thick thighs are not just about looks. They play a big role in overall strength, balance, posture, and injury ...

Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...

Building strength later in life starts with exercises that use your body weight. Doing so lets you see how your body moves and responds and where limitations exist.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Illinois football hasn't had a quarterback picked in the NFL Draft in over 20 years, and Luke Altmyer might reset the clock.

AT 15 stone but too nervous to step foot inside the gym, Tanisha Riddell knew she needed to take drastic action to get in ...

Who boosted their draft stock and who took a step in the wrong direction on the second day of workouts at the 2026 NFL Scouting Combine? Chad Reuter provides a stock report from Indianapolis.

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel about exercise, and in some cases, reshaping a relationship long defined by ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...