This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 grams of protein and 30 grams of fiber to support satiety. This plan ...

Why it matters: JavaScript was officially unveiled in 1995 and now powers the overwhelming majority of the modern web, as well as countless server and desktop projects. The language is one of the core ...

If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd probably say, “Tell me something I don’t know”. Same with running and cycling.

Autumn is the unofficial season to declutter, even ahead of January, as the best time of year to reset the home and embrace an 'out with the old' mentality. Because decluttering our homes now prepares ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

House Speaker Mike Johnson (R-La.) will speak with reporters Thursday morning as lawmakers across the spectrum are feeling the weight of the ongoing government shutdown. Johnson and other Republican ...

SNAP benefits for 42 million Americans remain at risk as the shutdown hits day 30. Maryland and Virginia announce emergency actions to support food aid recipients. Military pay secured again as ...

The 13th Senate vote to end the shutdown failed 54-45. Most Democrats are still refusing to support any legislation that doesn’t restore cuts to Medicaid and extend expiring subsidies under the ...

Republican Senate leader John Thune erupted in anger on the Senate floor yesterday, blasting Democrats for blocking efforts to reopen the government as the shutdown reached day 30 and millions of ...