I committed to doing cardio every single day for 30 days to see how it would affect my body and fitness. I used the same cardio machine throughout the challenge to keep the results consistent. At ...

This encyclopaedic article synthesizes epidemiological, clinical, and behavioral evidence to evaluate Dry January as a public health intervention for reducing alcohol consumption. It integrates ...

VIRGINIA – For Christmas this year, 10-year-old Matthew had a simple wish: to be adopted. After 1,199 days in foster care, Matthew’s adoption was finalized last month, officially making him a part of ...

James is an intelligent 16-year-old with a big heart and a love for life. (Virginia's Kids Belong / WSLS) James is an intelligent 16-year-old with a big heart and a love for life. Whether he’s ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

A month-long rescue mission ends in joy as every abandoned dog finds safety, care, and hope—celebrating compassion, teamwork, and life-changing second chances ...

President Donald Trump said he signed a bill ordering the Department of Justice to release its files on sex offender Jeffrey Epstein. The announcement in a Truth Social post followed the bill's ...

The 13th Senate vote to end the shutdown failed 54-45. Most Democrats are still refusing to support any legislation that doesn’t restore cuts to Medicaid and extend expiring subsidies under the ...

A 45-year-old woman from Western Canada has found an unexpectedly simple way to boost her happiness, mental clarity and energy levels—by simply jumping up and down 50 times a day. Trish Vroom started ...

In the relentless quest to make journeys to Mars shorter and safer, Russian scientists have recently turned heads with a bold claim: A plasma-based propulsion system could cut the Earth–Mars transit ...