A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Athletes from Team USA hilariously showed off the crafty way they were planning to bring items with them to the 2026 Closing Ceremony, despite not being able to bring backpacks inside the stadium.

Join Ace Vega in this dynamic tutorial as he masters the art of touching the heavy bag. This video showcases Ace's unique techniques and training tips, perfect for anyone looking to enhance their ...

When people think of boxing training, the speed bag often comes to mind. It looks tricky at first, but it’s one of the best tools for building rhythm, coordination, and hand speed, no matter your ...

If long hours of sitting are leaving you feeling stressed, sluggish, or mentally drained, a punching bag might be exactly what you need. Spending most of the day seated can quietly raise stress ...

Add Yahoo as a preferred source to see more of our stories on Google. This Michael Kors crossbody has more than 1,000 reviews, and at under $100, it’s one of the brand’s best Boxing Day deals. (Photos ...

If you’re looking for a full-body workout that combines strength, cardio, and agility, consider boxing. The best punching bag can do more than just provide a target—it offers reliable resistance that ...

In September, popular creator IShowSpeed livestreamed his meeting with the popular humanoid influencer Rizzbot. Rizzbot has more than a million followers (and 800 million views) across social media ...

🔥Sonny Conto; Top Rank Boxing Heavyweight, On Speed Bag, Preparation For March 23rd Return. please SUPPORT!!! SUBSCRIBE, share & like Please check out our facebook page and hit the like button.

Chhattisgarh secured third place at the 16th National Thai Boxing Championship in Amritsar. The state's contingent won 15 medals, including seven gold. Female athletes were instrumental, clinching six ...