If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

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Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...

Arm flab after 55 rarely comes from weak muscles alone. It develops when the shoulders lose stability, the upper back stops supporting posture, and the arms move without tension for most of the day.

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