This is an NHS-R Community project that is open for anyone to contribute to in any way that they are able. The project is released with a Contributor Code of Conduct. By contributing to this project, ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Lower belly pooch can feel stubborn, especially after 55, but it’s rarely about one single exercise or a magic move. Unfortunately, the idea of isolated fat loss doesn’t really exist. What works is ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Why chair-based exercises? They’re an excellent way to test functional strength, flexibility, balance, and endurance, and will be a good indication of your overall physical health, strength, and ...