Stop treating stiffness as an inevitable part of aging—specific low-impact resistance training can rebuild the muscular "armor" that protects your knees, hips, and spine.

Lift your hips, forming a straight line from your chest to your knees. Slowly lift your right knee toward your chest, keeping ...

Center Grove’s Gracyn Gilliard and Whiteland’s Sophia Dyer were chosen as two of the top 60 senior girls’ basketball players for the 2025-26 season and will compete Sunday in the Hoosier Basketball ...

The large-scale project Sport for All is already well-known to many Belarusians: in 2025, thousands of people joined it. In the open air, in any weather, they came to free workouts in zumba, yoga, ...

Hoosier Basketball Magazine has released its top 60 senior girls' basketball players from this season and on the list is JCHS Lady Panther Mollie Ernstes.

Curious about trying the 5x5 workout? An exercise physiologist breaks down the potential benefits and risks of this popular lifting routine.

A collegiate golfer from Kentucky has filed a federal lawsuit against her former school, the University of Tennessee at Chattanooga.

The Top 60 Senior Workout includes five of the state’s top senior scorers: Shawe Memorial's Audrey Barron (28.8 ppg), Boonville's Emily Parker (27.9), Austin's Brynn Owens (26.5), Lapel's Laniah Wills ...

Keep your chest lifted and your heels grounded. Hold onto something in front of you if needed for balance. Let your elbows gently press against your inner knees to open your hips. Breathe slowly: ...

Planet Fitness, Inc. ( PLNT) Q4 2025 Earnings Call February 24, 2026 8:00 AM EST ...