You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

Corey Schafer’s YouTube channel is a go-to for clear, in-depth video tutorials covering a wide range of Python topics. The ...

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...

Finding the right book can make a big difference, especially when you’re just starting out or trying to get better. We’ve ...

I want to use VR to not only health kick, but health punch, and maybe even health run. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for six months. These participants performed regular exercise sessions in a gym, ...

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Warren Buffett has long argued that clear writing and clear thinking are inseparable and that the blank page is often the toughest test of an investor's understanding. Buffett said the discipline of ...

Have you ever found yourself operating on autopilot? Maybe you’ve driven home from work and don’t remember much about the drive. Or maybe you realize, suddenly, that you’ve been scrolling social media ...