The year flew by and somehow we still squatted a lifetime’s worth 🤌🏼 Low reps, high reps, tempo, pauses… Our members crushed every variation and every goal. Structured programming consistency = strong year. | Movement Enhanced
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The year flew by and somehow we still squatted a lifetime’s worth 🤌🏼 Lo…
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How’d You Do? Moving in and out of a wide stance in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the position. The Movement Journey App has a 7-day trial, and the Black Friday Sale is live now. #hipmobility #movebetterlivemore #longevitytraining | The Movement Journey
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Unlock Proper Movement. My FREE ebook explains everything link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . New YouTube Tutorial – The Ultimate Guide to Master your Abs & Core Training at https://youtu.be/HNgKf_d9D9o Here’s my awesome client & NPC figure athlete Leslie Petch. She’s 64 years old & stronger, more muscular, & in better shape than most women in their 20’s & 30’s and she’s never touched steroids, hormones, peptides, or any other garbage illegal ergoge
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extension - The Athlete Movement System
extension - The Athlete Movement System
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Man I Love This Flow. This is a staple for me when I need a quick movement session. 3-5 total reps each side is 💯 #movebetterlivemore #longevitytraining #movementsnacks | The Movement Journey
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