The best natural remedy for constipation! #Recipe #recipes #naturalremedies #naturalremedy #homeremedies #constipation #constipationrelief #gut #colon #fyp | Health Tips & Recipes

5 Home Remedies to Relieve Constipation Naturally | Health

5 Natural Home Remedies for Constipation | Health

Constipation | Acharya Mahi Sharma

💩Constipation?💩 To help relieve constipation one needs to look into diet, hydration and movement. Your diet needs to contain a good amount of fibers, easily digestible food and regular intake of water. Regular exercise and yoga will help you improve digestion, intestinal peristalsis and movement of undigested food. . Please note mentioned is a yoga movement called kaka chalana that can help in improving the bowel movement. This is not medical advice and one needs to consult a doctor for any sp

💩Chronic constipation causes: Lack of hydration or lubrication, not enough exercise, not enough fibre. But also emotional stress, holding on to something (the large intestine is the organ that lets go!). 💩 Most common TCM patterns of chronic constipation: - Liver Qi stagnation: straining, unfinished feeling, bloated at the end of the day. LV 3 - Phlegm: sticky stools. ST 40 - Blood stasis: very painful abdomen. LI 4 & LV 3 - Large Intestine Heat: large amount of smelly formed stools. LI 11 - Y