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READ & SAVE THIS LIST 👇 1️⃣ Chicken breast One of the highest protein-to-calorie ratios you can get. 2️⃣ Egg whites Pure protein with almost zero fat or carbs. 3️⃣ Nonfat Greek yogurt High protein, low calorie, and great for hunger control. 4️⃣ Shrimp Extremely high protein and very low calorie. 5️⃣ White fish (cod, tilapia, flounder) Lean, filling, and perfect for fat loss. 6️⃣ Turkey breast Lean protein that keeps you full for hours. 7️⃣ Protein powder (whey isolate) Fast, convenient, and low
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Top 3 breakfast are:- 1. Oatmeal Protein Why it’s great: Slow-digesting carbs high protein.�Example bowl: * Oats * 1 scoop whey/plant protein * Banana or berries * Nuts or peanut butter * Cinnamon Benefits: Long-lasting energy, muscle recovery, easy to digest pre-workout. 2:-Egg & brown bread Why it’s great: Full amino acid profile healthy carbs.�Make it with: * 2–4 eggs (boiled, scrambled, or omelette) * brown bread or avocado toast * Add spinach or tomatoes Benefits: Excellent post-workout mea
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🌿Chickens Need Help Digesting🌿 . If not free ranging where they can scratch around in dirt and find their own little pebbles and rocks, chickens need grit or something similar to help them internally grind up their food and digest. 🌿 Have you thought about your chickens digestion and what they need? If so, what have you found success with? Let’s share and learn together! 🌿 This sweet little lady I am holding is one of our Silked serama, she is fully grown! 🥰 She is one of 16 amazingly diver
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