The Best Ways to Relieve Soreness From Exercise
The Best Ways to Relieve Soreness From Exercise
Jan 23, 2025
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💪🏼 DOMS ARE OVERRATED Most people chase that post exercise soreness and I honestly don’t know why! Being sore doesn’t mean progress is being made or that you’ve done a decent session, in fact it can be detrimental to long term gains. I did a session last Friday and was still paying the price for it yesterday 🥵 I couldn’t train with any intensity and I even had to skip a couple of sessions to rest and stretch. This session was my first since and included lighter technical movements which I’m g
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Why Do Some Workouts Leave You Sore While Others Don’t? Experts Explain What It Means and How to Recover
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