“10, 10, 10s” 10 hops forward and back 10 bodyweight squats Repeated back to back for 10 minutes straight That’s it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Shirt and Pants: @raskolapparel - code jnoel Shoes: @vivobarefoot motus flex - code coachj15 #movement #workout #homeworkout | Coach John
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“10, 10, 10s” 10 hops forward and back 10 bodyweight squats Repea…
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FacebookCoach John Noel
Hop it before you run it 🏃‍♀️🔥 Forward backward hops build the springy, repetitive action your body needs — not just for stronger running, but for every explosive cardio move. These hops boost calf mobility, improve ankle knee stability, and help you move with more power and control. Start like you’re jumping rope: • Light ground contact • Heels lifted • Soft bend • Springy, not high Level it up with directional drive: • Knee pushes forward • Heel pushes back Build your stability, power, and s
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Hop it before you run it 🏃‍♀️🔥 Forward backward hops build the springy, …
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“10, 10, 10s” 10 hops 10 high knee walking marches Repeated back to back for 10 minutes straight That’s it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Pants: @raskolapparel - code jnoel Shoes: @vivobarefoot motus flex - code coachj20 | Coach John Noel
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“10, 10, 10s” 10 hops 10 high knee walking marches Repeated back t…
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FacebookCoach John Noel
“10, 10, 10s” 10 twist hops 10 walking wide step overs Repeated back to back for 10 minutes straight That’s it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Pants: @raskolapparel - code jnoel Shoes: @vivobarefoot motus flex - code coachj20 | Coach John Noel
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“10, 10, 10s” 10 twist hops 10 walking wide step overs Repeate…
62K views3 months ago
FacebookCoach John Noel
Hops and pulls to keep your springs on during your run. Run longer and/or faster with less fatigue and less impact! Try using a jump rope to feel the foot pull up, under body, keeping knees bent to use muscle elasticity. Travel forward and back to feel the pull is a response to upper body lift. Hold torso lifted to travel (fall), pull foot up to keep running! ✅Try these tips and more in our free start plan: runrx.fit | RUNRX
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