The GHD machine is a really great tool to target your hamstrings, glutes, and your posterior chain. These experimental GHD movements are worth your time to try out and even incorporate into your program. Would you try them? let us know what you think. | Garage Strength
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The GHD machine is a really great tool to target your hamstrings, glu…
2.4K views4 months ago
FacebookGarage Strength
Hamstring Raise on GHD
Hamstring Raise on GHD
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How to Use Machines in the Gym, PART 12: The Glute-Hamstring Developer (GHD)!💪🏼 I love this machine for Glute-Ham Raises (the exercise shown in my demo reel), but it can also be used for back extensions, hip extensions, sit ups, and more! Here are a few more tips that I couldn't fit in my video for the Glute-Ham Raise: 1️⃣ Lock your thighs against the pads 2️⃣ Lower slowly, maintain a neutral spine & tight core 3️⃣ Lower just past parallel and then power back up! Make sure to save and follow s
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TikToksweatwithsierra
What are your favorite exercises for hamstrings? Let me introduce you to the GH hamstring raise and how I set it up at home without a machine for it. This movement is integrated in my #intheweightroom program. Here are its benefits: Muscles worked: •Hamstrings •Gluteus maximus •Gluteus medius •Lower back (spinal erectors) •Rhomboids (upper back) •Calves #gymtok #hamstringworkout #glutesworkout #wellnesscoach #massyarias #athomeworkout
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