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The Science of Hamstring Flexibility – Anatomy & Training Techniques
9:49
YouTubeYOGABODY
The Science of Hamstring Flexibility – Anatomy & Training Techniques
PDF pose chart here: https://www.yogabody.com/flexibility-youtube Do you struggle to touch your toes? Have you been told it's because your hamstrings are weak, not because they're tight? If so, you're being gaslit. While your hamstrings might be weak, when it comes to flexibility, you have to train these tissues with stretching exercises as I ...
1.9M viewsFeb 4, 2024
Shorts
Daily Hamstrings Flexibility Routine for Beginners (Follow Along)
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How to Fix Tight Hamstrings (HINT: Static Stretching Doesn't Work)
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