Still struggling with jump backs? This transition demands compression, clearance, and control, not just momentum. Here are 3 drills we teach in our Bali Intensives to help you build the foundation: 1️⃣ Supported Lolasana Lift-Offs (hips up back, feet stay grounded) 2️⃣ Lift Swing Back to Squat (use blocks if needed for clearance) 3️⃣ Lolasana / Cross-Leg Tuck L-Sit Holds (static strength for compression) Program these as reps holds, and over time your jump backs will feel smoother, lighter, and
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