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10 High-Protein Foods That Shrink Belly Fat Fast (Full Breakdown) \t1.\tSalmon Why it works: Packed with omega-3 fatty acids that improve fat metabolism and reduce inflammation. Benefit: Helps shrink stubborn belly fat and keeps you fuller longer. \t2.\tEgg Whites Why it works: Pure protein with almost zero calories or fat. Benefit: Supports lean muscle and accelerates belly-fat burning. \t3.\tChicken Breast Why it works: Very high protein and extremely low calorie per ounce. Benefit: Helps you
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