SHUTTLE RUNS. 4 rounds 🏃‍♀️🏃👟 #shuttleruns #metcon #workout #workoutroutine #exercise #everyone #follower #fitness #motivation #healthylifestyle #healthiswealth Guan Guanzon | Diane Alayon Cos
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•5 Mts. Disk Push (45/25) •10 Mts Shuttle Run / AMRAP 2 . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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A lot of questions about what counts as a burpee, a kettle bell swing, a shuttle run, and a body weight get up from my last workout. I treat a burpee and a bodyweight get up as a metaphor for life. You will get down and ultimately you’ll have to get all the way back up. #alwaysbeready | Tim Kennedy
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